Easy & Flavorful Lemon Herb Chicken with TruRoots Spaghetti – A Sponsored Recipe

Introduction: A Quick and Delicious Lemon Herb Chicken with TruRoots Spaghetti – A Sponsored Recipe

Looking for a weeknight dinner that’s both incredibly flavorful and surprisingly easy to make? This Lemon Herb Chicken with TruRoots Spaghetti is your answer! Imagine sinking your fork into tender, juicy chicken, bathed in a bright, zesty lemon sauce, and served over perfectly cooked, nutty TruRoots spaghetti. It’s a dish that delivers a sophisticated taste experience without requiring hours in the kitchen. The key to this recipe’s success lies in the quality of the ingredients – especially the TruRoots Ancient Grain Spaghetti which adds a fantastic texture and subtle nutty flavor. The herbaceous lemon-herb sauce complements the chicken beautifully, creating a symphony of flavors that’s sure to impress. This recipe is perfect for busy families or anyone who wants a delicious, healthy meal that doesn’t feel complicated. Plus, the TruRoots Spaghetti is a fantastic source of fiber and nutrients, making this dish a guilt-free indulgence. We’ve designed this recipe to be adaptable too! Feel free to add other herbs and spices to your liking, or swap out the chicken for shrimp or tofu. The beauty of this recipe is its simplicity and the incredible taste it produces. You’ll be amazed at how quickly and easily you can create this impressive meal. Don’t just take our word for it – try it yourself and experience the difference TruRoots Ancient Grain Spaghetti can make. This recipe is brought to you in partnership with TruRoots, a company dedicated to providing wholesome, sustainable food options. We’re thrilled to share this delicious meal with you! It’s truly a flavorful and quick dinner!

Ingredients: What You’ll Need for This Recipe

Let’s gather the fantastic ingredients for this Lemon Herb Chicken with TruRoots Spaghetti – a dish designed to tantalize your taste buds! You’ll need approximately 6-8 ounces of boneless, skinless chicken breasts, cut into bite-sized pieces. These can be easily sourced from your local butcher or supermarket. Alternatively, you could explore pre-cut chicken breast portions for added convenience – convenient chicken breasts

For the vibrant lemon flavor, we’ll require 2 medium lemons – one for the juice and zest, and the other for slicing and garnishing. Ensure they’re ripe and fragrant for the best results. The zest of one lemon adds a concentrated burst of citrus aroma, while the juice delivers a bright acidity that perfectly complements the herbs. lemon zest

Now, let’s talk about herbs! A generous blend of fresh herbs is key to this recipe’s signature flavor. We recommend about 2 tablespoons of chopped fresh rosemary, 2 tablespoons of chopped fresh thyme, and 1 tablespoon of chopped fresh parsley. Feel free to adjust the amounts based on your preference – a bolder herb flavor is always welcome! You can also use dried herbs if fresh isn’t available, but be mindful of the quantity – typically, 1-2 teaspoons of dried herbs can be used as a substitute. dried herbs

Next, we need the pasta! Approximately 8 ounces of TruRoots Spaghetti is ideal. TruRoots pasta is made from ancient grains and offers a uniquely nutty and wholesome flavor profile – TruRoots Spaghetti. This pasta provides a delightful texture and a subtle earthiness that beautifully complements the lemon and herb sauce. If TruRoots isn’t accessible, any high-quality spaghetti will work well. spaghetti

For the sauce, you’ll need the following: 2 tablespoons of olive oil (extra virgin is preferred for its rich flavor), 2 cloves of garlic (minced), 1/2 cup of chicken broth (low sodium), 1/4 cup of dry white wine (optional, but adds depth of flavor – white wine), 2 tablespoons of lemon juice (from one of the lemons!), Salt and freshly ground black pepper to taste. Don’t skimp on the pepper – a generous grind elevates the entire dish! lemon juice

Finally, for garnish, you’ll need some extra fresh parsley (as mentioned above) and maybe a lemon slice for a final flourish. These small touches make a huge difference in the visual appeal of the dish, making it even more inviting. fresh parsley

Step-by-Step Instructions: How to Make the Lemon Herb Chicken

Let’s embark on a culinary journey to create a vibrant and flavorful Lemon Herb Chicken, perfectly complemented by the wholesome goodness of ancient grains from TruRoots. This recipe is designed to be both quick and satisfying, delivering a burst of citrus and aromatic herbs with every bite. Follow these simple steps:

Prep Work (5 minutes):

1. Begin by gathering all your ingredients. Ensuring everything is measured out beforehand will streamline the cooking process. You’ll need approximately 1.5 lbs of boneless, skinless chicken breasts for this recipe. Cut them into roughly 1-inch cubes. This ensures even cooking and makes them ideal for a stir-fry-like experience.
2. Prepare your herbs! Finely chop 2 tablespoons of fresh rosemary and 2 tablespoons of fresh thyme for an authentic herbal aroma. Also, mince 2 cloves of garlic to amplify the flavor profile.

Cooking Process (20-25 minutes):

1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Make sure the skillet is hot before adding the chicken. This ensures a beautiful sear and prevents the chicken from sticking.
2. Add the chicken cubes to the hot skillet and cook for approximately 5-7 minutes, stirring occasionally, until browned on all sides. Don’t overcrowd the pan – it’s better to cook the chicken in batches to achieve optimal browning.
3. Once the chicken is browned, add the minced garlic, rosemary, and thyme. Stir continuously for about 1 minute, until fragrant. The goal here is to release the essential oils from the herbs, maximizing their flavor.
4. Pour in 1/2 cup of dry white wine – a crisp Sauvignon Blanc or Pinot Grigio pairs wonderfully with this dish. Allow the wine to simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pan. This ‘deglazing’ process creates a luscious sauce.
5. Now, add 1/2 cup of chicken broth and 2 tablespoons of lemon juice – fresh is always best! Bring the mixture to a gentle simmer. Cover the skillet partially and let it simmer for another 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Ensure the internal temperature reaches 165°F (74°C) using a meat thermometer for safety.
6. Finally, season with salt and freshly ground black pepper to taste. A pinch of red pepper flakes can add a subtle kick if desired. Give the sauce a final stir before serving. Garnish with fresh lemon wedges for an extra burst of citrus flavor and visual appeal. Serve immediately over ancient grains or your favorite rice or pasta. Consider serving alongside steamed asparagus for a complete and balanced meal.

Cooking Techniques: Tips for Perfectly Tender Chicken

Achieving perfectly tender chicken in this Lemon Herb Chicken recipe hinges on a few key techniques. Firstly, starting with chicken pieces of an appropriate size is crucial. Bone-in, skin-on chicken thighs are generally more forgiving than chicken breasts, as they have a higher fat content which helps retain moisture during cooking. Overcooking is the enemy of tender chicken, so monitor the internal temperature closely. Aim for an internal temperature of 165°F (74°C) in the thickest part of the thigh – use an instant-read thermometer for accuracy temperature measurement . However, it’s important to remove the thermometer before serving to avoid overcooking food thermometer removal .

Another vital technique is searing the chicken properly. Starting with a hot skillet – preferably cast iron cast iron skillet – and patting the chicken dry with paper towels helps create a beautiful, golden-brown crust. Don’t overcrowd the pan, as this will lower the temperature and prevent proper browning. Instead, work in batches batch cooking .

Furthermore, allowing the chicken to rest after cooking is essential. Once removed from the skillet, transfer the chicken to a cutting board and tent it loosely with foil tenting foil . This allows the juices to redistribute throughout the meat, resulting in a more succulent and flavorful finished product. Resting time is crucial for tender meat meat rest time .

Finally, consider the cooking method itself. Pan-searing, as outlined above, contributes significantly to tenderness. Alternatively, poaching the chicken in flavorful broth – perhaps incorporating herbs like thyme and rosemary – can result in incredibly tender meat. Regardless of the method, patience and careful monitoring of the internal temperature are paramount for achieving perfectly tender chicken. Using a meat tenderizer can also help meat tenderizer recipe .

Serving Suggestions: Plating and Garnishing Ideas

Elevating the presentation of your Lemon Herb Chicken with TruRoots Spaghetti is key to a truly memorable meal. Let’s explore some ideas to transform a simple dish into a visually stunning and flavorful experience.

Plating for Visual Appeal:

• Layered Presentation: Start with a generous portion of the cooked TruRoots Spaghetti at the base of your plate. The earthy tones of the ancient grains visually contrast beautifully with the bright yellow sauce. Then, artfully arrange the Lemon Herb Chicken on top, ensuring each piece is visible. Don’t overcrowd the plate; allowing space between the elements creates a more elegant look.

• Color Contrast: Use a white or light-colored plate to make the vibrant colors of the chicken and sauce pop. Consider incorporating garnishes that echo the hues of the lemon and herbs, such as a bright green parsley or a few scattered lemon wedges for a burst of color.

• Spiral Arrangement: If your TruRoots Spaghetti has a naturally spiral shape, arrange it to create a visually dynamic swirl on the plate. This technique not only looks beautiful but also helps to showcase the texture of the grains.

• Minimalist Approach: Sometimes, less is more. A clean, uncluttered plate with a carefully placed sprig of fresh herbs and a single lemon wedge can be incredibly impactful.

Garnishing for Enhanced Flavor and Aroma:

• Fresh Herbs – The Star Garnishes: Fresh herbs are absolutely crucial for this dish. Beyond a simple sprinkle, consider these: finely chopped fresh parsley (for a pop of green), a few sprigs of dill (for a more complex flavor), or a small amount of chives (for a delicate oniony note). Adding herbs at the very end ensures their maximum aroma and freshness. Fresh Herbs is a fantastic resource for learning about pairing herbs with different dishes.

• Lemon Wedges – Aromatic Boost: A lemon wedge perched on top of the chicken adds a final burst of citrus aroma and flavor. Squeezing a little fresh lemon juice over the dish just before serving is another fantastic way to intensify the citrus notes. Lemon Juice

• Toasted Herbs (Advanced Technique): For a truly sophisticated touch, lightly toast some of the fresh herbs – like rosemary or thyme – in a dry pan until fragrant. Then, sprinkle them over the chicken. This intensifies their flavor and aroma significantly. Toasting Herbs

• Edible Flowers (Optional): If available and appropriate for the occasion, a few carefully chosen edible flowers can add a touch of elegance and visual interest. Make sure they’re sourced from a reputable supplier and are safe to eat. Edible Flowers

Remember, presentation is an integral part of the dining experience. Take a few extra minutes to plate your Lemon Herb Chicken with TruRoots Spaghetti thoughtfully, and you’ll be rewarded with a meal that’s as beautiful as it is delicious. Don’t be afraid to experiment and find your own personal style! Plating Techniques

Nutritional Information: Calories, Macronutrients, and More

Let’s dive into the nutritional details of this delightful Lemon Herb Chicken dish, perfect for a healthy and flavorful meal. This recipe, featuring whole grain goodness from TruRoots, delivers a balanced combination of nutrients. Below is a breakdown per serving, calculated based on the ingredient quantities used in the recipe:

Calories: Approximately 519 kcal. This figure is primarily attributed to the chicken breast itself, which is a lean protein source, alongside the healthy fats from olive oil used for cooking. The addition of lemon juice contributes minimal calories but is packed with Vitamin C.

Macronutrients:

• Protein: 42.3 grams. Chicken is an excellent source of protein, crucial for muscle repair and growth. Amino acids – the building blocks of protein – are abundant in this dish.
• Carbohydrates: 29 grams. The majority of this comes from the TruRoots ancient grain pasta, which offers a complex carbohydrate profile, including fiber and nutrients not found in refined grains. Fiber is essential for digestive health and satiety.
• Fat: 26.9 grams. The fat content is largely derived from the olive oil used for sautéing the vegetables and drizzling over the finished dish. Healthy fats are important for hormone production and overall health.

Additional Nutrients (per serving, approximate):

• Vitamin C: Significant amount, primarily from the lemon juice and any added herbs.
• Potassium: A good source, contributed by the lemon, chicken, and potentially any herbs used.
• Sodium: Approximately 598.3 mg. This value depends on the salt added during cooking. Using sodium-free herbs and spices can help control sodium intake.
• Magnesium: Trace amounts, potentially influenced by the TruRoots ancient grains and herbs.

Disclaimer: These nutritional values are estimates and may vary based on specific ingredient brands, quantities used, and cooking methods. For precise nutritional information, consult the nutrition labels of your individual ingredients. Learn more about nutrition!

Sponsored By: Collaboration with TruRoots – Ancient Grains Spotlight

We’re thrilled to partner with truRoots, a brand dedicated to offering nutrient-rich, ancient grains like quinoa and millet, to elevate this Lemon Herb Chicken recipe to a whole new level of flavor and nourishment. TruRoots’ ancient grains aren’t just a side dish; they’re a powerful addition, boasting a significantly higher protein content than traditional white rice – a fantastic way to boost the protein levels of this dish, contributing to a feeling of sustained energy and muscle support. TruRoots Quinoa specifically, offers a slightly nutty, earthy flavor that beautifully complements the bright lemon and herbaceous notes of the chicken. It also has a smaller glycemic index, making it a more sustainable choice. Learn more about the benefits of ancient grains! We’ve incorporated truRoots’ ancient grains into this recipe not just as a visual enhancement – the vibrant color adds a touch of elegance – but as a core component designed to maximize nutritional value. TruRoots Millet is another fantastic option that works exceptionally well with the lemon and herbs, offering a delicate, slightly sweet flavor that balances the acidity perfectly. Beyond the inherent nutritional advantages of these grains, the cooking process itself highlights their superior texture. TruRoots Quinoa holds its shape wonderfully, providing a satisfying chewiness alongside the tender chicken. This isn’t just about taste; it’s about investing in a healthier, more sustainable way to enjoy a classic comfort food. We’ve partnered with truRoots to bring you the very best in ancient grains, transforming this Lemon Herb Chicken into a truly exceptional meal. To find truRoots’ products, click here to explore their full range, including TruRoots Millet and other innovative ancient grain blends. We believe in the power of food to nourish both body and soul, and truRoots shares our commitment to quality and sustainability. We’re confident you’ll taste the difference – a difference rooted in the goodness of ancient grains. Discover the truRoots story. We’re so excited to share this recipe with you, and we hope you love it as much as we do! TruRoots Ancient Grains are more than just grains—they’re a commitment to a healthier, more sustainable future, and we are proud to have them as part of this exceptional dish. We encourage you to join us in supporting TruRoots’ mission. Don’t forget to check out TruRoots’ Instagram page for delicious recipe ideas and inspiring content!

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