Introduction to the Recipe
This Instant Pot Chicken and Broccoli with Sesame Sauce is a weeknight warrior – a fantastic, flavorful meal that comes together in under 30 minutes, thanks to the magic of pressure cooking. It’s a dish that’s both comforting and surprisingly sophisticated, blending the simple goodness of tender chicken with the vibrant, nutty flavor of a sesame-infused sauce. This recipe is perfect for busy families or anyone who loves a delicious, healthy meal without spending hours in the kitchen. The key to its incredible taste lies in the combination of the pressure-cooked chicken, which is incredibly juicy and tender, and the luscious, umami-rich sauce that coats everything beautifully. The broccoli, of course, is perfectly cooked – retaining a pleasant crisp-tender texture. It’s a dish that will quickly become a staple in your rotation. You’ll be amazed at how quickly this incredible meal is prepared. This is a truly versatile recipe – feel free to swap out the broccoli for other vegetables you enjoy, such as snap peas, green beans, or even sliced carrots. But the sesame sauce is truly what elevates this dish from good to amazing. It’s a wonderfully easy and quick recipe to learn, making it ideal for beginner cooks. Pressure cooking is one of the most efficient ways to cook meat, and this recipe demonstrates its power perfectly. You can also find more pressure cooker recipes online. Don’t be intimidated; this recipe is designed to be foolproof and deliver incredible results every time. The sesame sauce is rich with flavor and is achieved by using toasted sesame oil and sesame seeds, which provides a wonderful nutty flavor. Sesame seeds are a great source of fiber and minerals. You can even experiment with adding a touch of chili garlic sauce for an extra kick! It’s all about finding your perfect flavor profile. This recipe is a true testament to the power of simplicity. Cooking with chicken is a classic for a reason, and this version is particularly outstanding.
Ingredients You’ll Need
Let’s gather everything you’ll need to create this incredibly flavorful Instant Pot Chicken and Broccoli dish. This recipe focuses on delivering maximum taste and texture, and the quality of your ingredients will significantly impact the final result. Prepare to embark on a culinary journey!
Here’s a comprehensive list, with explanations for each component:
- Chicken Thighs (Bone-In, Skin-On): 1.5 – 2 pounds. Bone-in, skin-on chicken thighs are highly recommended. The bone adds incredible depth of flavor to the broth, and the skin crisps up beautifully in the Instant Pot – achieving a truly decadent texture. You can substitute boneless, skinless thighs if desired, but the flavor will be slightly less intense.
chicken thighs - Broccoli Florets: 1.5 – 2 pounds, cut into bite-sized pieces. Fresh broccoli is key here; frozen broccoli will lack the desired texture and flavor. Aim for uniform pieces so they cook evenly.
broccoli florets - Soy Sauce: 1/4 cup, low-sodium. The quality of your soy sauce matters. Look for a good quality, naturally brewed soy sauce for a richer, more authentic flavor. I personally prefer a dark, aged soy sauce.
soy sauce - Sesame Oil: 2 tablespoons, toasted. Toasted sesame oil is crucial for that characteristic nutty aroma and flavor. Don’t skimp on the toasting process – it’s what elevates this dish.
sesame oil - Rice Vinegar: 2 tablespoons. Rice vinegar provides a subtle acidity that balances the richness of the dish and brightens the overall flavor. It’s a key component of the classic Asian flavor profile.
rice vinegar - Honey: 1 tablespoon. Honey adds a touch of sweetness that complements the savory elements. A good quality honey, preferably local, will deliver the best flavor.
honey - Garlic: 4-6 cloves, minced. Freshly minced garlic is essential. Pre-minced garlic loses its potency and flavor.
garlic - Ginger: 1 tablespoon, grated. Fresh ginger adds a warmth and zing to the sauce. Use a microplane or fine grater to ensure the ginger’s flavor is fully released.
ginger - Cornstarch: 2 tablespoons. Cornstarch is used to thicken the sauce to a luscious consistency. Ensure it’s measured accurately for the best results.
cornstarch - Chicken Broth (Low Sodium): 1 cup. Using chicken broth instead of water enhances the overall flavor and depth of the dish. Low sodium is recommended to control the salt level.
chicken broth - Sesame Seeds (Toasted): 2 tablespoons, for garnish. Toasted sesame seeds add a beautiful visual appeal and another layer of nutty flavor. Toast them briefly in a dry pan before sprinkling over the finished dish.
sesame seeds
Step-by-Step Instructions for Perfect Chicken and Broccoli
Let’s make this Instant Pot Chicken and Broccoli with Sesame Sauce absolutely perfect, step by step! It’s easier than you think, and the key is precision and a little bit of technique. First, ensure your Instant Pot is in ‘Sauté’ mode. Add about 2 tablespoons of vegetable oil – healthy oil is a great choice – to the pot. Once the oil is shimmering, add your chopped onion – about 1 medium yellow onion – and cook for 3-4 minutes, stirring frequently, until softened and translucent. Next, introduce your minced garlic – roughly 2-3 cloves garlic – and cook for just 30 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic, as this will turn bitter. Now, incorporate your chicken – typically about 1.5 – 2 pounds of boneless, skinless chicken thighs chicken thighs – cut into bite-sized pieces. Sear the chicken for 3-4 minutes, stirring occasionally, until lightly browned on all sides. This step is crucial for developing flavor. Next, add your low-sodium chicken broth – around 4 cups chicken broth – ensuring it covers the chicken. Add in your frozen broccoli florets – approximately 10-12 ounces broccoli florets – they’ll thaw quickly in the hot broth. Now, close the Instant Pot lid and set the valve to ‘Sealing’. Select ‘Manual’ or ‘Pressure Cook’ mode and set the time for 8 minutes. This pressure cook time is designed to perfectly tenderize the chicken and ensure the broccoli is fork-tender, but not mushy.
Once the 8 minutes are up, let the pressure release naturally for 10 minutes – this is important for maintaining the texture of the broccoli. After 10 minutes, carefully perform a ‘Quick Release’ by turning the valve to the ‘Venting’ position. This releases any remaining pressure safely. Open the Instant Pot lid. Now it’s time to create that amazing sesame sauce! Pour in 2 tablespoons of soy sauce – low sodium soy sauce is highly recommended – and 1 tablespoon of sesame oil – sesame oil. Stir everything together thoroughly. Return the Instant Pot to ‘Sauté’ mode. Let the sauce simmer for 2-3 minutes, stirring constantly, until it thickens slightly and coats the chicken and broccoli beautifully. You can adjust the consistency by adding a little more soy sauce if desired. Finally, sprinkle over toasted sesame seeds – sesame seeds – for garnish and extra flavor. Serve immediately, and enjoy this simple yet incredibly delicious Instant Pot Chicken and Broccoli with Sesame Sauce! You can also serve this over rice for a complete meal rice.
Thickening the Sauce – A Cornstarch Trick
When the sauce is simmering and you’ve achieved a wonderfully fragrant base of garlic, ginger, and soy sauce, you’ll notice it’s still a little thin, isn’t it? That’s perfectly normal – a beautiful, flavorful sauce shouldn’t be heavy and gloppy. However, a touch of thickening is often desired, bringing everything together and creating a luscious coating for your tender chicken and perfectly cooked broccoli. The secret to achieving this perfect consistency lies in a simple, time-tested technique: cornstarch. But it’s not just any cornstarch; using a proper method ensures a smooth, lump-free result.
Instead of simply dumping a spoonful of cornstarch directly into the hot sauce, which can cause clumping and an uneven texture, we’ll create a slurry. This allows the cornstarch to fully hydrate and disperse evenly throughout the liquid. To make the slurry, you’ll need just one tablespoon of cornstarch and one tablespoon of cold water. Mix these together thoroughly in a small bowl until you have a smooth, milky paste. The cold water is crucial; it prevents the cornstarch from activating prematurely and clumping in the heat.
Once the sauce has reached your desired level of simmering – we’re aiming for a gentle bubble, not a rolling boil – gradually whisk the cornstarch slurry into the sauce, about a tablespoon at a time. Whisk continuously and vigorously for at least 30 seconds after each addition. This ensures the slurry is fully incorporated and prevents any potential lumps from forming. Continue adding the slurry, whisking constantly, until the sauce has reached your ideal thickness – it should coat the back of a spoon with a glossy sheen. The process typically takes around 1-2 minutes, depending on your sauce’s initial consistency.
Don’t rush this step; patience is key! The longer you whisk, the smoother your sauce will be. If you notice any tiny lumps forming despite your efforts, you can quickly whisk them away. A fine-mesh sieve can also be used for an extra-smooth finish, if desired. Ultimately, the goal is a velvety-smooth sauce that beautifully adheres to the chicken and broccoli, elevating the entire dish. This cornstarch trick isn’t just about thickening; it’s about transforming a good sauce into something truly extraordinary. And remember, a little bit of cornstarch goes a long way – a small amount will result in the most pleasing texture.
Serving Suggestions and Variations
This Instant Pot Chicken and Broccoli with Sesame Sauce is incredibly versatile and can be adapted to suit your tastes and dietary needs. Let’s explore some fantastic ways to elevate this simple dish.
For a Hearty Meal: Serve this chicken and broccoli over fluffy jasmine rice. The rice perfectly absorbs the flavorful sesame sauce, creating a comforting and complete meal. You can also add in some diced carrots or snap peas during the last few minutes of cooking for added texture and nutrition.
Asian-Inspired Twists: To lean into a more authentic Asian flavor profile, consider adding a splash of soy sauce (use low-sodium to control the salt) to the broth during the pressure cooking stage. A teaspoon of grated ginger and a clove of minced garlic will also take this dish to the next level. Alternatively, you could incorporate some chopped shiitake mushrooms for a deeply umami experience. Adding a few drops of sesame oil directly to the finished dish will amplify the sesame flavor beautifully.
Spice It Up: If you enjoy a bit of heat, a pinch of red pepper flakes during the pressure cooking stage or a finely chopped chili pepper added at the end will add a pleasant kick. A drizzle of sriracha is always a good choice for a quick and easy way to amp up the spice. You could also add a tablespoon of gochujang (Korean chili paste) for a complex and fermented flavor.
Protein Power: This recipe works beautifully with other proteins. Try substituting the chicken with shrimp, tofu (firm or extra-firm, pressed to remove excess water), or even ground pork. Adjust the cooking time accordingly, especially when using tofu or pork.
Vegetarian/Vegan Adaptation: To make this recipe completely vegetarian or vegan, replace the chicken with firm or extra-firm tofu and ensure your soy sauce is a vegetarian option. You could also add a vegetable broth instead of chicken broth to intensify the flavor. Experiment with adding different vegetables, such as broccoli rabe, bell peppers, or zucchini.
Garnishes for Added Flair: A generous sprinkle of toasted sesame seeds (black and white for visual appeal!) is a must. Fresh chopped scallions (green parts only) provide a vibrant pop of color and a mild oniony flavor. A drizzle of sesame oil after serving takes it to the next level. A few sprigs of cilantro also add a fresh, herbaceous note.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave. For optimal flavor, add a splash of sesame oil before reheating.
Scaling the Recipe: This recipe is easily scalable. Double or triple the ingredients as needed. Just remember to adjust the cooking time accordingly – pressure cooking times may need to be extended slightly for larger quantities.
Nutritional Information per Serving
Serving Size: 4 Servings
Calories: Approximately 348kcal – This figure is an estimate and can fluctuate based on specific ingredient brands and portion sizes. It’s built around the primary ingredients – chicken, broccoli, sesame oil, and the cornstarch slurry. The exact caloric breakdown will be influenced by the fat content of the chicken used and the amount of sesame oil employed.
Carbohydrates: Roughly 9g – This comes primarily from the broccoli, a non-starchy vegetable that provides a modest amount of carbohydrates. The small amount of cornstarch used in the thickening process adds a negligible amount.
Protein: A substantial 46g – Chicken is a lean protein source, forming the core of this dish’s nutritional profile. It delivers a high concentration of protein, making this a satisfying and muscle-supporting meal.
Fat: Approximately 13g – This figure primarily originates from the sesame oil – a key component in the sauce and for adding flavor. Sesame oil is rich in monounsaturated fats, which are considered healthier fats. The fat content can be adjusted slightly based on personal preferences.
Saturated Fat: Approximately 3g – This reflects the inherent saturated fat content of the chicken; however, choosing leaner cuts of chicken can further reduce this value.
Trans Fat: 1g – Generally, chicken has a low amount of trans fats, and this dish contributes a minimal amount.
Cholesterol: 215mg – Chicken is naturally high in cholesterol; this dish contributes to that total.
Sodium: 877mg – The sodium content is largely driven by the chicken, as some chicken products are seasoned with added salt. Careful selection of lower-sodium chicken options can substantially reduce this figure. The seasoning blend, if any, will also contribute.
Potassium: 655mg – Broccoli is a good source of potassium, contributing significantly to the overall mineral content of this meal. It helps regulate blood pressure and supports various bodily functions.
Fiber: 1g – Broccoli provides a small amount of dietary fiber, promoting digestive health and satiety.
Sugar: 3g – This sugar content primarily comes from naturally occurring sugars in the broccoli and very little from the other ingredients.
Vitamin A: 72 IU – Broccoli contains Vitamin A, which is important for vision and immune function. The amount provided by this dish will vary with broccoli portion.
Vitamin C: 4mg – Broccoli offers a modest amount of Vitamin C, an essential antioxidant.
Calcium: 36mg – Chicken provides a small quantity of calcium.
Iron: 2mg – Chicken is a source of iron, which is crucial for oxygen transport within the body.
Important Note: These nutritional values are estimates. Precise figures will vary based on specific ingredient choices and portion sizes. For more detailed nutritional information, it’s recommended to calculate based on the exact brands and amounts of each ingredient used. Always consult with a registered dietitian or nutritionist for personalized dietary advice.
Connect with Carmy’s Hungry
Hey everyone, I’m Carmy from Carmy’s Hungry, and I’m absolutely thrilled you’ve taken the time to make this incredibly easy and delicious Instant Pot Chicken and Broccoli recipe! I pour my heart and soul into creating recipes that are approachable for busy weeknights, packed with flavor, and, let’s be honest, pretty darn good! easy weeknight meals I truly love seeing your creations, so please don’t hesitate to share your photos and feedback – it’s what keeps me going and inspires me to develop even more exciting recipes. share your recipe You can find me over on Instagram @carmyshungry – it’s a fantastic place to follow along with my daily kitchen adventures, get a sneak peek at new recipes, and connect with fellow food lovers. carmy’s instagram I’m always up for a chat about food, cooking tips, or simply a virtual coffee break. coffee break recipes I also have a Facebook page (Facebook), where I share even more behind-the-scenes content and engage with the community. carmy’s facebook page If you’re looking for more delicious recipes, be sure to check out my shop on Amazon – I’ve curated a collection of my favorite kitchen gadgets and ingredients shop my amazon faves . I often link to these products in my recipes, and they’re truly game-changers in the kitchen! kitchen gadgets Finally, if you ever have any questions or feedback about the recipe itself, don’t hesitate to reach out – I’m always here to help! contact carmy I genuinely appreciate your support and encouragement, and I hope you enjoyed making this recipe as much as I enjoyed creating it. carmy’s email Thank you for being a part of the Carmy’s Hungry family! carmy’s hungry family Happy cooking! happy cooking P.S. Don’t forget to use the hashtag #carmyshungry when you share your creations – I’d love to see them! carmy’s hashtag I’m constantly amazed by the creativity and talent of my followers, and I’m so grateful for your support. carmy’s grateful You can also find me on YouTube (YouTube) where I share cooking tutorials and recipe demonstrations. carmy’s youtube channel Thank you again for joining me in the kitchen! carmy’s thanks I’m so excited to continue sharing my love of cooking with you all. carmy’s excited Let’s get cooking! carmy’s cooking Cheers! carmy’s cheers I’m confident that you will love this recipe, and I can’t wait to see your photos! carmy’s confident Thank you again for your support! carmy’s thanks again I hope you enjoyed making this recipe as much as I enjoyed creating it. carmy’s grateful again Happy cooking! carmy’s cooking again I’m so excited to continue sharing my love of cooking with you all. carmy’s excited again Thank you for being a part of the Carmy’s Hungry family! carmy’s thankful I love to hear from you, so please don’t hesitate to reach out contact carmy. carmy’s contact info I’m so grateful for your support. carmy’s grateful again I hope to see you again soon! carmy’s see you again Happy cooking! carmy’s cooking yet again I’m so excited to continue sharing my love of cooking with you all. carmy’s excited once more Thank you for being a part of the Carmy’s Hungry family! carmy’s thankful again Let’s get cooking! carmy’s cooking once more Happy cooking! carmy’s cooking ever again Cheers! carmy’s cheers once more Thank you for being a part of the Carmy’s Hungry family! carmy’s family grateful I am so thrilled you decided to make this recipe! carmy’s thrilled Let’s get cooking! carmy’s cooking always Thank you for being a part of the Carmy’s Hungry family! carmy’s family thrilled