Pan Seared Garlic Butter Chicken: A Quick & Easy Weeknight Dinner

Introduction to Pan Seared Garlic Butter Chicken

Pan seared garlic butter chicken – it sounds fancy, doesn’t it? But trust me, this recipe is a weeknight hero. It’s a remarkably simple dish that delivers an incredible depth of flavor, thanks to the beautiful combination of savory chicken, fragrant garlic, and a luscious, buttery sauce. The technique is incredibly straightforward: you sear the chicken to develop a golden-brown crust, then create a luscious sauce using just a few ingredients – garlic, white wine, and butter. It’s a masterclass in maximizing flavor with minimal effort, making it perfect for busy families or anyone looking for a delicious and impressive meal without spending hours in the kitchen. This recipe elevates a basic chicken breast to something truly special – a testament to the power of a few carefully chosen ingredients and a simple cooking method. Furthermore, the versatility of this dish is a huge plus; it pairs fantastically with a variety of sides, from fluffy mashed potatoes and roasted vegetables to a simple green salad. The key to a truly outstanding pan seared garlic butter chicken lies in the quality of your ingredients and paying close attention to the searing process, ensuring you get that perfect crispy exterior while keeping the inside juicy and tender. chicken breast garlic white wine butter are the building blocks of this incredible flavor, and utilizing them well is key. It’s more than just a meal; it’s a delightful experience. Cooking chicken has never been easier. Consider this your gateway to elevated weeknight dinners! Recipe are made simple!

Ingredients Needed for the Recipe

To create this exceptional pan-seared garlic butter chicken, you’ll need the following ingredients, ensuring a flavorful and satisfying weeknight meal. It’s surprisingly simple, and the quality of your ingredients will truly make a difference – so let’s gather some fantastic components! The core elements are:

• Chicken Breasts (4): Approximately 6-8 ounces each. Opt for boneless, skinless chicken breasts – they cook quickly and evenly, providing a tender and juicy base for our dish. Look for breasts that are uniform in size to ensure consistent cooking. You can use chicken thighs if you prefer, but breasts are the standard for this recipe. Chicken Breasts – Consider using organic or free-range chicken for the best flavor and ethical sourcing. Chicken – Look for breasts around 6-8 ounces each.

• All-Purpose Flour (1/4 cup, 30g): This is crucial for creating a light coating around the chicken, helping it achieve a beautiful golden-brown sear. Don’t use self-rising flour – it will alter the texture of the dish. Flour – It’s a standard pantry staple.

• Sea Salt and Ground Black Pepper: Seasoning is key! Use freshly ground black pepper for the most potent flavor. Salt and Pepper – Don’t be shy with these; they amplify the other flavors.

• Olive Oil (1 tbsp): A good quality extra virgin olive oil adds a subtle fruity note to the dish. It’s essential for searing the chicken and preventing it from sticking to the pan. Olive Oil – Choose a robust olive oil for best results.

• Butter (4 tbsp, divided): Unsalted butter is the star of this sauce! It’s what creates that luscious, decadent garlic butter flavor. Don’t skimp on the butter—it’s what elevates the whole dish. Butter – Be sure to use unsalted butter, so you can control the salt level.

• Garlic (4-6 cloves, chopped): Fresh garlic is non-negotiable. The more, the better, as it infuses the dish with a pungent and aromatic flavor. Roughly chop the garlic – don’t mince it, as this can release too much strong flavor. Garlic – Look for firm, plump cloves.

• Dry White Wine (1/2 cup, 120 ml): A crisp dry white wine, such as Sauvignon Blanc or Pinot Grigio, adds acidity and complexity to the sauce. It’s crucial for deglazing the pan – lifting all the flavorful browned bits. White Wine – A lighter-bodied white will work best.

• Fresh Parsley (1/4 cup, 15g, minced): Fresh parsley adds a pop of color and a bright, herbaceous note. Don’t use dried parsley – it lacks the vibrant flavor. Parsley – Chop finely just before adding to the pan.

• Red Pepper Flakes (1 tsp, or to taste): These add a touch of heat to the dish. Adjust the amount to your preference. Chili Flakes – Start with a small amount and add more to taste. It’s easier to add more than to take it out.

Instructions: Step-by-Step Guide to Cooking

Let’s get cooking! This pan-seared garlic butter chicken recipe is designed for a quick and flavorful weeknight meal. Follow these simple steps to create a delicious dinner in under 30 minutes.

Step 1: Prepare the Chicken
Start by laying your chicken breasts on a clean cutting board. Using a sharp knife, make four shallow diagonal cuts across the surface of each breast. This helps the chicken cook evenly and allows the garlic butter sauce to penetrate deeper. Don’t cut all the way through – you just want to create a series of lines. This step is crucial for a tender and juicy final product. chicken breast preparation cutting board

Step 2: Season the Chicken
In a shallow dish or on a plate, combine the flour with a generous pinch of sea salt and freshly ground black pepper. Ensure you’re using enough pepper for a flavorful result. Seasoning is key to a great chicken dish! flour salt pepper

Step 3: Sear the Chicken
Place the chicken breasts into the prepared flour mixture, coating each side thoroughly. Shake off any excess flour. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a non-stick skillet over medium heat. Once the butter is melted and the pan is hot, carefully place the chicken breasts in the skillet. olive oil butter non-stick skillet

Step 4: Cook the Chicken
Cook the chicken breasts for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer for the most accurate reading. Don’t overcrowd the pan; if necessary, cook the chicken in batches. Maintaining proper pan temperature is essential to achieving a beautiful sear. meat thermometer

Step 5: Sauté the Garlic
Remove the chicken breasts from the skillet and set aside. Reduce the heat to medium-low. Add the remaining 3 tablespoons of butter to the skillet along with 4-6 cloves of finely chopped garlic. Sauté the garlic for about 30 seconds, or until fragrant. Be careful not to burn the garlic, as this will make it bitter. garlic

Step 6: Create the Sauce
Pour in 1/2 cup (120 ml) of white wine. Using a wooden spoon, scrape up any browned bits from the bottom of the pan – this is where a lot of the flavor is! Let the wine simmer for 2-3 minutes, allowing it to reduce slightly. wine wooden spoon

Step 7: Finish the Dish
Return the chicken breasts to the skillet and coat them thoroughly with the garlic butter sauce. Let the sauce simmer for another 1-2 minutes, allowing the chicken to absorb the flavors. sauce

Step 8: Serve
Serve the pan-seared garlic butter chicken immediately over rice, pasta, or mashed potatoes. Garnish with fresh parsley, if desired. Enjoy this delicious and easy weeknight dinner! parsley rice pasta mashed potatoes

Tips and Variations for an Even Better Dish

To elevate your pan-seared garlic butter chicken to truly exceptional levels, let’s explore some fantastic tips and variations. It’s all about layering flavors and textures, and customizing the dish to your personal preferences.

Boosting the Garlic Flavor: Don’t just stick to four cloves of garlic! Roasting the garlic alongside your chicken breasts for 15-20 minutes before adding it to the pan creates an intensely sweet and mellow garlic flavor that’s significantly richer than simply sautéing it. garlic roasting is a simple technique that adds an incredible depth of flavor. Consider adding a teaspoon of garlic powder alongside the fresh garlic to enhance the overall garlic taste. garlic powder is a great way to ensure a uniformly strong garlic flavor.

Wine Wonders: The 1/2 cup of white wine isn’t just for flavor; it’s crucial for deglazing the pan. Deglazing – scraping up those delicious browned bits from the bottom of the pan – is where a huge amount of flavor resides. However, don’t just use any white wine. A dry white wine, such as Sauvignon Blanc or Pinot Grigio, is ideal. Sauvignon Blanc adds acidity and brightness, while Pinot Grigio has subtle citrus notes. If you don’t have white wine, a dry sherry or dry vermouth can be substituted, though they will alter the overall taste slightly. sherry and vermouth are great options.

Herbaceous Enhancements: Beyond the parsley, experiment with other fresh herbs. Thyme and rosemary are fantastic pairings with chicken, particularly when roasting garlic. A sprig of fresh thyme or rosemary added during the final few minutes of cooking will infuse the dish with a woody, fragrant flavor. fresh herbs are always best when added fresh.

Creamy Dreamy (Optional): For an even richer, more decadent experience, stir in a tablespoon or two of heavy cream during the last minute of cooking. This creates a luscious, velvety sauce. Be careful not to overcook the cream, or it may curdle. heavy cream makes a wonderful addition.

Nutty Notes: To add a textural element, consider adding toasted slivered almonds or pine nuts towards the end of cooking. toasted almonds or pine nuts provide a delightful crunch that complements the tender chicken.

Spice it Up: A pinch of red pepper flakes (as included in the recipe) adds a subtle warmth, but for a bolder kick, experiment with a pinch of cayenne pepper. cayenne pepper or smoked paprika adds depth.

Serving Suggestions: Pan-seared garlic butter chicken is incredibly versatile. Serve it over rice, quinoa, or mashed potatoes. It’s also fantastic with roasted vegetables – asparagus, broccoli, or green beans would all be excellent choices. A simple green salad with a lemon vinaigrette provides a refreshing counterpoint to the richness of the dish. green salad and lemon vinaigrette are excellent accompaniments.

Nutritional Information and Details

This Pan Seared Garlic Butter Chicken recipe, featuring four chicken breasts, offers a delightful combination of flavor and nutrition. Let’s break down the nutritional details to help you make informed choices and incorporate this dish into a balanced diet. Here’s a detailed nutritional overview per serving (based on the recipe as written):

Approximate Nutritional Information per Serving (1/4 of the Recipe):

• Calories: Approximately 449kcal
• Carbohydrates: Approximately 8g – Primarily from the white wine and minor amounts from the parsley.
• Protein: Approximately 49g – Chicken is a fantastic source of lean protein, essential for muscle repair and overall health.
• Fat: Approximately 21g – Primarily from the butter and olive oil. This contributes to flavor and satiety.
• Saturated Fat: Approximately 9g – Derived from the butter; mindful consumption is advised, especially for individuals concerned with cholesterol.
• Polyunsaturated Fat: Approximately 2g – A beneficial type of fat, promoting heart health.
• Monounsaturated Fat: Approximately 7g – Another heart-healthy fat component.
• Trans Fat: 0.5g – Minimal, representing a good practice.
• Cholesterol: 175mg – Coming largely from the chicken itself – a natural component.
• Sodium: 372mg – Mostly from the seasoning.
• Potassium: 912mg – Naturally present in the chicken and white wine.
• Fiber: 1g – Contributes to digestive health.
• Sugar: 0.4g – Primarily from the wine.
• Vitamin A: 882IU – Chicken contributes to vision and immune function.
• Vitamin C: 9mg – An important antioxidant.
• Calcium: 31mg – Important for bone health.
• Iron: 2mg – Essential for carrying oxygen in the blood.

Detailed Breakdown & Considerations:

• Chicken (4 Chicken Breasts): The primary source of protein (approximately 160-180g depending on breast size) and a significant contributor to the overall nutritional profile. Lean Protein is a key benefit. Choosing boneless, skinless breasts minimizes added fat.
• Olive Oil (1 tbsp): Provides monounsaturated fats, known for their heart-healthy properties. Healthy Fats are a significant component of this recipe.
• Butter (4 tbsp total – 2 tbsp + 2 tbsp): Adds richness and flavor but is high in saturated fat. Using it judiciously is key. Saturated Fat should be considered in the overall diet.
• White Wine (1/2 cup): Adds flavor and a small amount of carbohydrates. The type of white wine can subtly impact the nutritional profile. White Wine adds complexity.
• Parsley (1/4 cup): A fresh herb offering minimal calories and vitamins.

Disclaimer: These values are approximate and can vary based on specific ingredients used and portion sizes. For precise nutritional information, we recommend using a nutrition analysis tool or consulting a registered dietitian. Nutrition Calculator is a great resource.

Important Note: This recipe is a delicious way to incorporate protein into your diet. However, maintaining a balanced diet and consulting with a healthcare professional or registered dietitian are always recommended for personalized nutritional advice. Healthy Eating is key for overall wellness.

Equipment Needed for Preparation

To ensure your pan-seared garlic butter chicken turns out perfectly, having the right tools at hand will significantly contribute to the cooking process. Let’s break down the essential equipment you’ll need:

1. Cutting Board: A stable and durable cutting board (approximately 18″ x 24″ – cutting board) is crucial for safely and efficiently preparing the chicken breasts. Choose one made of wood or plastic – wood offers a slightly more stable surface, while plastic is easier to clean.

2. Non-Stick Skillet: A good quality 10-12 inch non-stick skillet ( non-stick skillet) is absolutely essential. The non-stick surface prevents the chicken from sticking, ensuring even cooking and easy flipping. A skillet with a heavy bottom provides better heat distribution, which is key for consistently browned chicken.

3. Wooden Spoon: A sturdy wooden spoon ( Wooden Spoon) is invaluable for stirring the garlic and wine while they sauté. Wood won’t react with acidic ingredients like wine, preventing any off-flavors. It also offers a good level of heat resistance.

4. Measuring Cups and Spoons: Accurate measurements are important for consistent results. Have a set of measuring cups and spoons readily available. A kitchen scale is even better for precise ingredient measurements, particularly for the butter and wine.

5. Tongs: Tongs ( Tongs) are ideal for safely handling and flipping the chicken breasts during cooking. They offer greater control and precision compared to using a spatula.

6. Meat Thermometer (Optional but Recommended): A digital meat thermometer ( Meat Thermometer) is highly recommended to ensure the chicken is cooked through to a safe internal temperature of 165°F (74°C). This eliminates any guesswork and guarantees food safety.

7. Spatula (Silicone or Rubber): While tongs are ideal for flipping, a silicone or rubber spatula ( Spatula) is handy for scraping the sides of the skillet and ensuring all the garlic and wine are incorporated.

8. Paper Towels: Keep a stack of paper towels ( Paper Towels) nearby to pat the chicken dry before cooking. Drying the chicken helps it brown properly.

9. Heat-Resistant Gloves (Optional): If you’re sensitive to heat, consider using heat-resistant gloves ( Heat Resistant Gloves) when handling the hot skillet.

Recipe Notes and Useful Information

To truly elevate your pan-seared garlic butter chicken, let’s delve into some crucial notes and variations that will transform this weeknight dinner into a truly memorable dish. Firstly, the scoring of the chicken breasts – a seemingly small step – is paramount for achieving even cooking and ensuring the deeply flavorful garlic butter sauce penetrates every nook and cranny of the meat. Don’t skip this step; it’s a key to a juicy and perfectly cooked chicken breast.

Regarding the timing, keep a close eye on the chicken. While 6-8 minutes per side is a good starting point, cooking times can vary depending on the size and thickness of your breasts. Using a meat thermometer is highly recommended – aim for an internal temperature of 165°F (74°C) for optimal doneness. Overcooking is a common pitfall, so err on the side of slightly undercooked, as the residual heat will continue to cook the chicken after it’s removed from the pan.

Now, let’s talk about the garlic. While 4-6 cloves is a solid baseline, feel free to experiment! For a truly intense garlic flavor, increase the number of cloves, or even add a pinch of garlic powder. Alternatively, for a subtler garlic taste, you can roast the garlic cloves whole before adding them to the pan – this caramelizes the garlic and amplifies its sweetness. Just be sure to squeeze the roasted garlic cloves out of their skins before adding them to the sauce.

Concerning the wine, a dry white wine, like Sauvignon Blanc or Pinot Grigio, is ideal. Avoid overly oaky wines, as they can overpower the delicate flavor of the garlic and chicken. If you prefer not to use wine, you can substitute it with chicken broth – just add a splash of lemon juice for brightness. However, the wine contributes significantly to the sauce’s depth and complexity, so it’s worth considering.

Finally, for those seeking a keto-friendly adaptation, the principles outlined above remain perfectly valid. Simply omitting the flour and substituting the white wine with chicken stock as suggested. You can also easily adjust the fat content by adding a tablespoon of butter if needed. Moreover, consider adding a dollop of cream cheese for an extra decadent touch without significantly impacting the macronutrient profile. Experimentation is key! Don’t hesitate to personalize this recipe to your liking. You can add herbs like thyme or rosemary for a more herbaceous flavor profile, or a pinch of red pepper flakes for a touch of heat. Each variation builds on the foundation of perfectly seared chicken and a luscious garlic butter sauce. With a few simple tweaks, you can create a dish that’s uniquely your own. Remember to serve this pan-seared garlic butter chicken alongside a fluffy rice, mashed potatoes, or a vibrant green salad for a complete and satisfying meal. Enjoy the process of cooking and savoring the delicious results!

Serving Suggestions and Final Thoughts

Pan seared garlic butter chicken is more than just a meal; it’s a comforting experience, a testament to the beauty of simple ingredients transformed into something truly special. This dish shines best when paired with complementary sides that enhance its richness and flavor. A classic choice is a simple green salad with a light vinaigrette – the freshness cuts through the richness of the chicken and sauce, offering a delightful textural contrast. Alternatively, roasted asparagus or broccoli, seasoned with a touch of salt and pepper, provides a vibrant, earthy component that works beautifully alongside the chicken.

For a truly indulgent experience, consider serving it with creamy mashed potatoes. The smooth, buttery texture of the potatoes complements the savory chicken and garlic sauce perfectly. You could even add a swirl of crème fraîche for an extra layer of decadence. Another fantastic accompaniment would be crusty artisan bread – perfect for soaking up every last drop of the delicious sauce. A glass of crisp white wine, like a Sauvignon Blanc or Pinot Grigio, would further elevate the meal, its acidity balancing the richness of the dish.

To expand the complexity of the meal, consider adding a side of quinoa or couscous. These grains offer a healthy and satisfying base that complements the chicken and sauce. Season them simply with herbs and spices to avoid overpowering the dish. Furthermore, if you’re feeling creative, a simple fruit compote – perhaps made with berries or peaches – would provide a sweet and tangy counterpoint to the savory elements.

Beyond the immediate flavors, this recipe provides a fantastic foundation for experimentation. Don’t be afraid to adjust the seasonings to suit your personal preference. Adding a pinch of red pepper flakes can introduce a subtle heat, while a bay leaf during the simmering process will impart a deeper, more complex flavor. You could also experiment with different herbs – thyme, rosemary, or oregano – to create your own signature variation. Ultimately, pan seared garlic butter chicken is a versatile dish that can be adapted to your tastes and available ingredients. It’s a recipe that’s easy to make, quick to prepare, and consistently satisfying, making it a weeknight dinner hero. This recipe is not just about feeding your body; it’s about creating a memorable dining experience. And most importantly, it’s a reminder to savor the simple pleasures of life – a warm, comforting meal shared with loved ones. Enjoy every bite! To further enhance the experience, consider adding a small garnish of fresh parsley for a pop of color – a final touch that elevates the presentation and signals that you’ve paid attention to detail. Don’t forget that even the simplest dishes can become extraordinary with a little love and care. This pan seared garlic butter chicken is a testament to that truth, and it’s a recipe you’ll want to make again and again. The key is to relax, have fun in the kitchen, and let your culinary creativity shine. And when you’re finished, you’ll have not only a delicious meal but also a feeling of accomplishment, knowing that you’ve crafted something truly special – a warm embrace on a busy evening.

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